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medicaldarman






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چگونگی نشستن در مبتلایان به بواسیر یا هموروئید
چگونگی نشستن در مبتلایان به بواسیر یا هموروئید

نشستن زیاد در طول روز می‌تواند عوارض زیادی برای انسان داشته باشد که شایع ترین آن بواسیر یا هموروئید است. بر اساس تحقیقاتی که انجام شده اغلب افراد بیش از 12 ساعت در روز را در حالت نشسته سر می‌کنند که این برای بدن امری غیر طبیعی است.

وقتی زیاد می‌نشینید، فشار زیادی به مقعد وارد می‌شود و این افزایش فشار باعث تورم رگ‌های دیواره مقعد و ایجاد بیماری هموروئید می‌شود. معمولا بعد از مدتی علائم آزاردهنده این بیماری مثل خونریزی مقعدی، درد و بیرون زدگی در ناحیه مقعد احساس می‌شود که برای بیمار آزاردهنده است.

بواسیر را در مراحل ابتدایی می‌توان کنترل کرد و یا از از بروز آن پیشگیری کرد. رعایت یکسری از نکات برای این کار لازم است که در ادامه به بررسی آنها می‌پردازیم:

نحوه نشستن در توالت

نشستن روی توالت

یکی از عواملی که هموروئید را تشدید می‌کند، زور زدن زیاد و نحوه نشستن نامناسب در توالت است. اگر از توالت فرنگی استفاده می‌کنید، بهتر است نوع نشستن خود را طوری تنظیم کنید که زاویه بین پاها و بالا تنه کمتر باشد و کمی به سمت جلو خم شوید تا فشار کمتری به مقعد و رکتوم وارد شود.

هنگام استفاده از توالت ایرانی، این زاویه خود به خود ایجاد می‌شود اما باز هم زور زدن زیاد می‌تواند باعث ایجاد یا تشدید هموروئید شود. همچنین بسیار مهم است که اجابت مزاج را به تاخیر نیاندازید، چون این امر فشار داخل رکتوم و مقعد را افزایش می‌دهد.

نشستن در محل کار

اگر کارمند هستید و مجبورید مدت زمان زیادی را در طول روز بشینید، استفاده از صندلی مناسب یکی از مواردی است که بسیار حائز اهمیت است و باید به آن توجه کنید.

بخصوص اگر به بواسیر مبتلا شده اید، باید از بالش های طبی و دوناتی شکل استفاده کنید. سعی کنید هر یک ساعت از جای خود بلند شوید و کمی راه بروید و در صورت امکان برخی از کارها مثل حرف زدن با تلفن را بصورت ایستاده انجام دهید.

نشستن در محیط کار

در نهایت اگر بیماری شما به مرحله‌ای رسید که حتی با رعایت این نکات هم علائم آزاردهنده آن کاهش پیدا نکرد، باید برای درمان بواسیر اقدام کنید و طبق نظر پزشک و شرایط بیماری یکی از روش‌های جراحی یا لیزر را برای درمان بیماری خود انتخاب کنید. البته رعایت نکات بالا بعد از درمان هموروئید هم امری ضروری است و به پیشگیری از عود مجدد بیماری کمک می‌کند.

 

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medicaldarman






ارسال‌ها: 2
عضویت: 2020-07-27 12:11:19
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چگونگی نشستن در مبتلایان به بواسیر یا هموروئید
مقعد چیست و ساختار آن چگونه است؟

در انتهای دستگاه گوارش قسمتی برای خروج مواد زائد و مدفوع وجود دارد که بخشی از روده بزرگ است و به آن مقعد یا آنال گفته می‌شود. رکتوم هم قسمت دیگری از دستگاه گوارش است که در بالای مقعد قرار دارد و مدفوع قبل از خروج، وارد محفظه رکتوم می‌شود.

آناتومی و ساختار مقعد

دیواره مقعد به دلیل عبور مدفوع، حالت ارتجاعی دارد و توسط دو عضله به نام اسفنکتر داخلی و اسفنکتر خارجی کنترل می‌شود. عضلات اسفنکتر به ایجاد انقباض در دریچه مقعد و کنترل دفع کمک می‌کنند. البته یک دریچه غیر ارادی هم در داخل مقعد وجود دارد که پس از پر شدن رکتوم، مدفوع از طریق آن وارد کانال کوچک مقعد می‌شود.

اما دریچه خارجی یک کانال کاملا ارادی است و تا زمانی که فرد اراده نکند، مدفوع خارج نمی‌شود. مگر اینکه آنال بیش از حد پر شده باشد.

مقعد

دلیل دیگری که برای خروج غیر ارادی مدفوع وجود دارد، آسیب دیدن عضلات اسفنکتر است. افرادی که دچار بی اختیاری در دفع گاز و مدفوع می‌شوند و این امر از کنترل آنها خارج است، احتمالا دچار آسیب در عضلات اسفنکتر شده اند.

اسفنکتر داخلی همان عضله غیرارادی داخل کانال مقعد است که همیشه در حالت انقباض است. اما اسفنکتر خارجی عضله ایست که اگر آسیب ببیند، فرد به مشکلات بی اختیاری دچار می‌شود.

عضلات دیگری هم در قسمت خروجی آنال و در کف لگن وجود دارند که با نام لواتور آنی شناخته می‌شوند.

دیواره آنال شامل غدد و رگ هایی ایست که وظیفه خونرسانی به این بخش را به عهده دارند و به شدت در برابر فشار حساس‌اند. زمانیکه به دلایل مختلف ناحیه مقعد تحت فشار قرار می‌گیرد، عروق دیواره مقعد آسیب دیده و منجر به بروز بیماری‌های مختلف خواهند شد.

همچنین رعایت بهداشت این ناحیه مسئله بسیار مهمی است که باید به آن توجه شود. مقعد ناحیه ای آلوده است و به همین دلیل پس از اجابت مزاج باید اطراف آن کاملا تمیز شود تا این آلودگی به دستگاه تناسلی راه پیدا نکند.

مشکلات و بیماری‌های ناحیه مقعد

گفتیم که این بخش از بدن به دلیل حساسیت زیاد مستعد بروز بیماری‌های مختلف است. بخشی از این بیماری‌ها می‌توانند ریشه گوارشی داشته باشند و بخش دیگری به دلیل عدم رعایت بهداشت این ناحیه ایجاد می‌شوند. در ادامه شایع ترین مشکلات مقعدی را بررسی می‌کنیم:

شقاق مقعدی

هرگونه ایجاد زخم و شکاف در پوست ناحیه آنال را با نام شقاق یا فیشر مقعدی می‌شناسند. این عارضه معمولا درد و ناراحتی زیادی برای افراد ایجاد می‌کند و در نوع مزمن تحمل علائم آزاردهنده آن غیر ممکن است.

پزشکان یکی از اصلی‌ترین دلایل ایجاد این عارضه را یبوست و خشکی مدفوع می‌دانند. اگر بعد از دو هفته از شروع علائم این عارضه علائم شما بهبود پیدا نکرد، برای درمان شقاق مقعدی باید به دکتر متخصص مراجعه کنید.

بواسیر یا هموروئید

رگ‌های خونی دیواره مقعد اگر دچار آسیب و فشار شوند، ملتهب شده و به شکل زائده‌های بواسیری بروز پیدا می‌کنند. هموروئید یکی از شایع‌ترین مشکلات نشیمنگاهی در سراسر دنیاست و حدودا 50% افراد به آن مبتلا می‌شوند.

این عارضه انواع مختلف و روش‌های درمانی متفاوتی دارد، اما در حال حاضر عمل بواسیر با لیزر یکی از بهترین روش‌های درمان این عارضه به شمار می‌رود.

کیست مویی

این عارضه که به شکل یک برآمدگی در بالای خط سرین ایجاد می‌شود، معمولا با آبسه و عفونت همراه است. یکی از دلایل ایجاد بیماری کیست مویی، عدم رعایت بهداشت و اصلاح نکردن موهای این ناحیه می‌باشد.

وقتی مو به زیر پوست ناحیه دنبالچه برمی‌گردد، باعث ایجاد کیست مویی یا همان سینوس پیلونیدال می‌شود. معمولا تنها راه درمان کیست مویی جراحی است که در حال حاضر با استفاده از روش نوین لیزر هم این درمان قابل انجام است.

فیستول

این عارضه نوعی اتصال غیر طبیعی میان دو بافت از مقعد است که معمولا در نتیجه عفونت آبسه ایجاد می‌شود. برای درمان فیستول مقعدی هم جراحی با روش‌های مختلف پیشنهاد می‌شود.

سرطان مقعد

این عارضه به معنی رشد بی رویه سلول‌های سالم بدن است که باعث ایجاد تومور می‌شوند و ممکن است باعث سرطانی شدن بافت های مجاور هم شوند. برای درمان سرطان مقعد، از روش‌های شیمی درمانی و پرتو درمانی استفاده می‌شود.

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medicaldarman






ارسال‌ها: 7
عضویت: 2020-07-28 21:30:13
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چگونگی نشستن در مبتلایان به بواسیر یا هموروئید


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1399/5/6
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medicaldarman






ارسال‌ها: 7
عضویت: 2020-07-28 21:30:13
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نقل قول تشکر حذف تشکر گزارش
medicaldarman






ارسال‌ها: 7
عضویت: 2020-07-28 21:30:13
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1399/5/6
نقل قول تشکر حذف تشکر گزارش
medicaldarman






ارسال‌ها: 7
عضویت: 2020-07-28 21:30:13
شناسه یاهو:
تعداد اخطار: 0
تشکر کرده: 0
تشکر شده: 0
چگونگی نشستن در مبتلایان به بواسیر یا هموروئید

Shirazi Vard https://youmovise.blogspot.com/2020/07/426.html https://youmovise.blogspot.com/2020/07/425.html https://youmovise.blogspot.com/2020/07/424.html https://youmovise.blogspot.com/2020/07/423.html Shirazi Varde https://youmovise.blogspot.com/2020/07/430.html https://youmovise.blogspot.com/2020/07/429.html https://youmovise.blogspot.com/2020/07/428.html https://youmovise.blogspot.com/2020/07/427.html Shirazi Vardy https://youmovise.blogspot.com/2020/07/434.html https://youmovise.blogspot.com/2020/07/433.html https://youmovise.blogspot.com/2020/07/432.html https://youmovise.blogspot.com/2020/07/431.html Lilit Hovhannisyan https://youmovise.blogspot.com/2020/07/435.html https://youmovise.blogspot.com/2020/07/438.html https://youmovise.blogspot.com/2020/07/436.html https://youmovise.blogspot.com/2020/07/437.html Sirusho https://youmovise.blogspot.com/2020/07/373.html https://youmovise.blogspot.com/2020/07/374.html https://youmovise.blogspot.com/2020/07/375.html https://youmovise.blogspot.com/2020/07/376.html https://youmovise.blogspot.com/2020/07/453.html https://youmovise.blogspot.com/2020/07/450.html https://youmovise.blogspot.com/2020/07/451.html https://youmovise.blogspot.com/2020/07/452.html 2222222222222222222222222222222222222222 ARMENchik https://youmovise.blogspot.com/2020/07/377.html https://youmovise.blogspot.com/2020/07/378.html https://youmovise.blogspot.com/2020/07/379.html https://youmovise.blogspot.com/2020/07/380.html https://youmovise.blogspot.com/2020/07/439.html https://youmovise.blogspot.com/2020/07/440.html https://youmovise.blogspot.com/2020/07/441.html https://youmovise.blogspot.com/2020/07/442.html 33333333333333333333333333333333333333333 Aram Asatryan https://youmovise.blogspot.com/2020/07/381.html https://youmovise.blogspot.com/2020/07/382.html https://youmovise.blogspot.com/2020/07/383.html https://youmovise.blogspot.com/2020/07/384.html https://youmovise.blogspot.com/2020/07/444.html 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https://youmovise.blogspot.com/2020/07/401.html https://youmovise.blogspot.com/2020/07/402.html https://youmovise.blogspot.com/2020/07/103.html https://youmovise.blogspot.com/2020/07/404.html https://youmovise.blogspot.com/2020/07/454.html https://youmovise.blogspot.com/2020/07/455.html https://youmovise.blogspot.com/2020/07/456.html https://youmovise.blogspot.com/2020/07/457.html 99999999999999999999999999999999999999 Hayko https://youmovise.blogspot.com/2020/07/405.html https://youmovise.blogspot.com/2020/07/406.html https://youmovise.blogspot.com/2020/07/107.html https://youmovise.blogspot.com/2020/07/408.html https://youmovise.blogspot.com/2020/07/458.html https://youmovise.blogspot.com/2020/07/459.html https://youmovise.blogspot.com/2020/07/460.html https://youmovise.blogspot.com/2020/07/461.html 1010101001010010010101010101010111010101010101 Arame https://youmovise.blogspot.com/2020/07/409.html https://youmovise.blogspot.com/2020/07/410.html https://youmovise.blogspot.com/2020/07/111.html https://youmovise.blogspot.com/2020/07/412.html https://youmovise.blogspot.com/2020/07/462.html https://youmovise.blogspot.com/2020/07/463.html https://youmovise.blogspot.com/2020/07/464.html https://youmovise.blogspot.com/2020/07/465.html 11 11 11 11 11 11 11 111 11 11 Silva Hakobyan https://youmovise.blogspot.com/2020/07/466.html https://youmovise.blogspot.com/2020/07/467.html https://youmovise.blogspot.com/2020/07/468.html https://youmovise.blogspot.com/2020/07/469.html Harout Pamboukjian https://youmovise.blogspot.com/2020/07/470.html https://youmovise.blogspot.com/2020/07/471.html https://youmovise.blogspot.com/2020/07/472.html https://youmovise.blogspot.com/2020/07/473.html MARTIN MKRTCHYAN https://youmovise.blogspot.com/2020/07/474.html https://youmovise.blogspot.com/2020/07/475.html https://youmovise.blogspot.com/2020/07/476.html https://youmovise.blogspot.com/2020/07/477.html MARTIN MKRTCHYAN https://youmovise.blogspot.com/2020/07/478.html https://youmovise.blogspot.com/2020/07/479.html https://youmovise.blogspot.com/2020/07/480.html https://youmovise.blogspot.com/2020/07/481.html Anahit Simonyan https://youmovise.blogspot.com/2020/07/482.html https://youmovise.blogspot.com/2020/07/483.html https://youmovise.blogspot.com/2020/07/480.html https://youmovise.blogspot.com/2020/07/484.html HRAG https://youmovise.blogspot.com/2020/07/485.html https://youmovise.blogspot.com/2020/07/486.html https://youmovise.blogspot.com/2020/07/487.html https://youmovise.blogspot.com/2020/07/488.html Gor Yepremyan https://youmovise.blogspot.com/2020/07/490.html https://youmovise.blogspot.com/2020/07/491.html https://youmovise.blogspot.com/2020/07/492.html https://youmovise.blogspot.com/2020/07/493.html Hripsime Hakobyan https://youmovise.blogspot.com/2020/07/494.html https://youmovise.blogspot.com/2020/07/495.html https://youmovise.blogspot.com/2020/07/496.html https://youmovise.blogspot.com/2020/07/497.html Vache Amaryan https://youmovise.blogspot.com/2020/07/498.html https://youmovise.blogspot.com/2020/07/499.html https://youmovise.blogspot.com/2020/07/500.html https://youmovise.blogspot.com/2020/07/501.html Roza Filberg https://youmovise.blogspot.com/2020/07/502.html https://youmovise.blogspot.com/2020/07/503.html https://youmovise.blogspot.com/2020/07/504.html https://youmovise.blogspot.com/2020/07/505.html

1399/5/6
نقل قول تشکر حذف تشکر گزارش
medicaldarman






ارسال‌ها: 7
عضویت: 2020-07-28 21:30:13
شناسه یاهو:
تعداد اخطار: 0
تشکر کرده: 0
تشکر شده: 0
چگونگی نشستن در مبتلایان به بواسیر یا هموروئید


[url=https://youmovise.blogspot.com/2020/01/vache-amaryan.html]Vache Amaryan[/url] - [url=https://youmovise.blogspot.com/2020/01/gor-yepremyan.html]Gor Yepremyan[/url] - [url=https://youmovise.blogspot.com/2020/01/roza-filberg.html]Roza Filberg[/url] - [url=https://youmovise.blogspot.com/2020/01/hripsime-hakobyan.html]Hripsime Hakobyan[/url] - [url=https://youmovise.blogspot.com/2020/01/arame.html]Arame[/url] - [url=https://youmovise.blogspot.com/2020/01/hayko.html]Hayko[/url] - [url=https://youmovise.blogspot.com/2020/01/saro-tovmasyan.html]Saro Tovmasyan[/url] - [url=https://youmovise.blogspot.com/2020/01/lilit-hovhannisyan.html]Lilit Hovhannisyan[/url] - [url=https://youmovise.blogspot.com/2020/01/razmik-amyan.html]Razmik Amyan[/url] - [url=https://youmovise.blogspot.com/2020/01/arman-hovhannisyan.html]Arman Hovhannisyan[/url] - [url=https://youmovise.blogspot.com/2020/01/iveta-mukuchyan.html]Iveta Mukuchyan[/url] - [url=https://youmovise.blogspot.com/2020/01/martin-mkrtchyan.html]Martin Mkrtchyan[/url] - [url=https://youmovise.blogspot.com/2020/01/serj-tankian.html]serj tankian[/url] - [url=https://youmovise.blogspot.com/2020/01/aram-asatryan.html]Aram Asatryan[/url] - [url=https://youmovise.blogspot.com/2020/01/silva-hakobyan.html]Silva Hakobyan[/url] - [url=https://youmovise.blogspot.com/2020/01/armenchik.html]ARMENchik[/url] - [url=https://youmovise.blogspot.com/2020/01/harout-pamboukjian.html]Harout Pamboukjian[/url] - [url=https://youmovise.blogspot.com/2020/01/sirusho.html]Sirusho [/url] - [url=https://youmovise.blogspot.com/2020/01/shirazi-vard.html]Shirazi Vard[/url] - [url=https://youmovise.blogspot.com/2020/01/shirazi-vard.html]Shirazi Varde[/url] - [url=https://youmovise.blogspot.com/2020/01/shirazi-vard.html]Shirazi Vardy[/url]

1399/5/6
نقل قول تشکر حذف تشکر گزارش
medicaldarman






ارسال‌ها: 7
عضویت: 2020-07-28 21:30:13
شناسه یاهو:
تعداد اخطار: 0
تشکر کرده: 0
تشکر شده: 0
چگونگی نشستن در مبتلایان به بواسیر یا هموروئید

Shirazi Vard
https://youmovise.blogspot.com/2020/07/426.html
https://youmovise.blogspot.com/2020/07/425.html
https://youmovise.blogspot.com/2020/07/424.html
https://youmovise.blogspot.com/2020/07/423.html

 

Shirazi Varde
https://youmovise.blogspot.com/2020/07/430.html
https://youmovise.blogspot.com/2020/07/429.html
https://youmovise.blogspot.com/2020/07/428.html
https://youmovise.blogspot.com/2020/07/427.html


Shirazi Vardy
https://youmovise.blogspot.com/2020/07/434.html
https://youmovise.blogspot.com/2020/07/433.html
https://youmovise.blogspot.com/2020/07/432.html
https://youmovise.blogspot.com/2020/07/431.html

 

Lilit Hovhannisyan
https://youmovise.blogspot.com/2020/07/435.html
https://youmovise.blogspot.com/2020/07/438.html
https://youmovise.blogspot.com/2020/07/436.html
https://youmovise.blogspot.com/2020/07/437.html

 

Sirusho

https://youmovise.blogspot.com/2020/07/373.html
https://youmovise.blogspot.com/2020/07/374.html
https://youmovise.blogspot.com/2020/07/375.html
https://youmovise.blogspot.com/2020/07/376.html

https://youmovise.blogspot.com/2020/07/453.html
https://youmovise.blogspot.com/2020/07/450.html
https://youmovise.blogspot.com/2020/07/451.html
https://youmovise.blogspot.com/2020/07/452.html

 

2222222222222222222222222222222222222222

ARMENchik

https://youmovise.blogspot.com/2020/07/377.html
https://youmovise.blogspot.com/2020/07/378.html
https://youmovise.blogspot.com/2020/07/379.html
https://youmovise.blogspot.com/2020/07/380.html

https://youmovise.blogspot.com/2020/07/439.html
https://youmovise.blogspot.com/2020/07/440.html
https://youmovise.blogspot.com/2020/07/441.html
https://youmovise.blogspot.com/2020/07/442.html

33333333333333333333333333333333333333333
Aram Asatryan

https://youmovise.blogspot.com/2020/07/381.html
https://youmovise.blogspot.com/2020/07/382.html
https://youmovise.blogspot.com/2020/07/383.html
https://youmovise.blogspot.com/2020/07/384.html

https://youmovise.blogspot.com/2020/07/444.html
https://youmovise.blogspot.com/2020/07/445.html
https://youmovise.blogspot.com/2020/07/446.html
https://youmovise.blogspot.com/2020/07/443.html

 

444444444444444444444444444444444444444444

serj tankian


https://youmovise.blogspot.com/2020/07/385.html
https://youmovise.blogspot.com/2020/07/386.html
https://youmovise.blogspot.com/2020/07/387.html
https://youmovise.blogspot.com/2020/07/388.html

https://youmovise.blogspot.com/2020/07/416.html
https://youmovise.blogspot.com/2020/07/415.html
https://youmovise.blogspot.com/2020/07/414.html
https://youmovise.blogspot.com/2020/07/413.html

55555555555555555555555555555555555555555555

Iveta Mukuchyan

https://youmovise.blogspot.com/2020/07/389.html
https://youmovise.blogspot.com/2020/07/390.html
https://youmovise.blogspot.com/2020/07/391.html
https://youmovise.blogspot.com/2020/07/392.html

https://youmovise.blogspot.com/2020/07/419.html
https://youmovise.blogspot.com/2020/07/418.html
https://youmovise.blogspot.com/2020/07/417.html
https://youmovise.blogspot.com/2020/07/420.html

66666666666666666666666666666666666666666666666666

Razmik Amyan

https://youmovise.blogspot.com/2020/07/393.html
https://youmovise.blogspot.com/2020/07/394.html
https://youmovise.blogspot.com/2020/07/395.html
https://youmovise.blogspot.com/2020/07/396.html

https://youmovise.blogspot.com/2020/07/422.html
https://youmovise.blogspot.com/2020/07/424_20.html
https://youmovise.blogspot.com/2020/07/423_20.html
https://youmovise.blogspot.com/2020/07/421.html

 

77777777777777777777777777777777777
Saro Tovmasyan
https://youmovise.blogspot.com/2020/07/397.html
https://youmovise.blogspot.com/2020/07/398.html
https://youmovise.blogspot.com/2020/07/399.html
https://youmovise.blogspot.com/2020/07/400.html

https://youmovise.blogspot.com/2020/07/453_22.html
https://youmovise.blogspot.com/2020/07/452_22.html
https://youmovise.blogspot.com/2020/07/451_22.html
https://youmovise.blogspot.com/2020/07/450_22.html
888888888888888888888888888888888888

Super Sako

https://youmovise.blogspot.com/2020/07/401.html
https://youmovise.blogspot.com/2020/07/402.html
https://youmovise.blogspot.com/2020/07/103.html
https://youmovise.blogspot.com/2020/07/404.html

https://youmovise.blogspot.com/2020/07/454.html
https://youmovise.blogspot.com/2020/07/455.html
https://youmovise.blogspot.com/2020/07/456.html
https://youmovise.blogspot.com/2020/07/457.html
99999999999999999999999999999999999999
Hayko

https://youmovise.blogspot.com/2020/07/405.html
https://youmovise.blogspot.com/2020/07/406.html
https://youmovise.blogspot.com/2020/07/107.html
https://youmovise.blogspot.com/2020/07/408.html

https://youmovise.blogspot.com/2020/07/458.html
https://youmovise.blogspot.com/2020/07/459.html
https://youmovise.blogspot.com/2020/07/460.html
https://youmovise.blogspot.com/2020/07/461.html
1010101001010010010101010101010111010101010101
Arame
https://youmovise.blogspot.com/2020/07/409.html
https://youmovise.blogspot.com/2020/07/410.html
https://youmovise.blogspot.com/2020/07/111.html
https://youmovise.blogspot.com/2020/07/412.html


https://youmovise.blogspot.com/2020/07/462.html
https://youmovise.blogspot.com/2020/07/463.html
https://youmovise.blogspot.com/2020/07/464.html
https://youmovise.blogspot.com/2020/07/465.html


11 11 11 11 11 11 11 111 11 11
Silva Hakobyan

https://youmovise.blogspot.com/2020/07/466.html
https://youmovise.blogspot.com/2020/07/467.html
https://youmovise.blogspot.com/2020/07/468.html
https://youmovise.blogspot.com/2020/07/469.html

Harout Pamboukjian

https://youmovise.blogspot.com/2020/07/470.html
https://youmovise.blogspot.com/2020/07/471.html
https://youmovise.blogspot.com/2020/07/472.html
https://youmovise.blogspot.com/2020/07/473.html

MARTIN MKRTCHYAN

https://youmovise.blogspot.com/2020/07/474.html
https://youmovise.blogspot.com/2020/07/475.html
https://youmovise.blogspot.com/2020/07/476.html
https://youmovise.blogspot.com/2020/07/477.html


MARTIN MKRTCHYAN


https://youmovise.blogspot.com/2020/07/478.html
https://youmovise.blogspot.com/2020/07/479.html
https://youmovise.blogspot.com/2020/07/480.html
https://youmovise.blogspot.com/2020/07/481.html

Anahit Simonyan

https://youmovise.blogspot.com/2020/07/482.html
https://youmovise.blogspot.com/2020/07/483.html
https://youmovise.blogspot.com/2020/07/480.html
https://youmovise.blogspot.com/2020/07/484.html

HRAG

https://youmovise.blogspot.com/2020/07/485.html
https://youmovise.blogspot.com/2020/07/486.html
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Gor Yepremyan

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Hripsime Hakobyan

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Vache Amaryan

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Roza Filberg

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medicaldarman






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عضویت: 2020-07-28 21:30:13
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